What is Anxiety?

Anxiety affects everyone at some point in their life. However, it can affect some people more than others, to the point where it becomes an issue. This video aims to explain what anxiety is like, ways to treat it and ways to support yourself or others who have anxiety.

List of Symptoms
Feelings of panic, fear, and uneasiness
Problems sleeping
Cold or sweaty hands and/or feet
Shortness of breath
Heart palpitations
An inability to be still and calm
Dry mouth
Numbness or tingling in the hands or feet
Nausea
Muscle tension
Dizziness

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Enchanted Journey – Kevin MacLeod (incompetech.com)
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