Study: Don’t avoid gluten unless you have celiac disease
People without celiac disease should not avoid gluten, according to the results of a new study. Many people without have adopted a gluten free diet as a way to improve their heart health. But a study of over 100,000 adults found that eliminating gluten did not lower their long term risk of heart disease. In fact, gluten-free diets reduced their consumption of whole grains which are good for the heart.
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