“Yoga & natural remedies to prevent or cure Bronchitis, Cough & Cold” – Asanas, Pranayama & helpful tips
Video Rating: / 5
I have an upper respiratory cold. It's 4am and I am up unsettled, coughing. I did this yoga before bed and was surprised by the immediate positive effect it had on nasal breathing. I always get stuffy overnight but overnight Ive had the deepest, clearest breathing I am pretty sure of my life (I have allergies especially to food and materials so I've had reduced breathing of some sort daily for life). The coughing I am up with is highly productive, everything is moving up and out. I will be doing this yoga again in the morning. But first sleep, now that my lungs are feeling more open and clearer.
The last time I was sick this totally cured me. It was actually miraculous how much quicker I got better adding this to my routine. Feeling under the weather again, I'm back. Thank you sir!
Much gratitude Vimal. Very helpful postures and breath work. Clear instruction and illustration of correct alignment. I appreciate your sharing!
Hi Vimal,I have a question. Due to chronic cough for almost a month, I have developed chest pain. My chest hurts while I cough,laugh and sneeze. Should I practice these asanas? Or, can the pain aggravate due to the asanas. Kindly advise.
thank u very much
Will this help with pneumonia and very deep chest mucus? If not what do you recommend?
Hi Vimal,Thank you for the video, it's great. I have a question I was hoping you could answer – I noticed that when I am in simhasana there is a really sharp pain in the back my left knee (or where my leg bends).. Is there a modification I should do or maybe just stretch out more first? Thank you! April
is it safe to do it while we have cough and cold?
After months of a bad cold which turned into chest congestion and a constant cough. I did one night of this (along with grapefruit juice) and my cough subsided….Amazing.
Hello. Do you have any yoga poses that help target anxiety fear and unsettled mind?
Hello Vimal Namaskar!!!
I have been suffering from cough with chest tightness and mucus ..I took several cough syrups but of temporary relief..one of my Indian family doctor suggested antibiotics as he concluded it as bronchitis .I also have hyper thyroid so I vexed with too much of medication for long terms and stopped taking pills suggested for bronchitis..
Could you please suggest any asanas and pranayama to get ride of it using natural methods and to improve my immune system.(I will be returning to India after 3 months.)
Thanks in advance..
Dear Vimal, 24 hours ago after many hours of garden work with plants I had a severe polen allergen fueled asthma/bronchospasm attack, this was first time in my life, ended up at the local hospital they pumped me with steroid injections..which only gave relief for few hours, i struggled with the steroids side effects all day today then I found your video and at 12 midnight immediately practiced the full round for 30 minutes, coughed some phlegm out throughout and it was very tense to let breath out with a lot of force… but immediately after completing the session, I took my first breath today without wheezing and chest tightness 🙂 I only wish that I searched for your video first last nite, before going to hospital. I wanted to say Thank you to you from my heart for this very beneficial video and I hope to see many more health restoration yoga instructions, Namaste, love and peace, Gunesh.
Loved the explanations and demonstrations. Nice, clear and slow. Much better than most youtube yoga videos 🙂
Thank you for sharing
Awesome Vimal, I did this routine it works like clock, feel so much better! Thank you! keep it up!!!!
i liked singhasana the most…thanks for uploading
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